2020-07-20T10:20:04

Смотреть 7 Minute Workout Song (w/timer) | Tabata Songs

Просмотров: 23 254 081 • 20.07.2020
192 016 8 220

Get the Music: https://tabata-songs.lnk.to/7-minute-workoutID
Tabata Songs APP: https://tabatasongs.com/app/

Inger Houghton demonstrates the entire 7 Minute Workout while listening to "The 7 Minute Workout" by Tabata Songs. (Get it on: Spotify, iTunes, Google Play). Just like other Tabata Songs, the music tells the listener when to Start, Stop, and which exercise is next.

When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was... The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules.

Our listeners' feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So we made our first 7 Minute Workout Song based off of our most popular Tabata Song ("Deep Orchestra Tabata").

The 7 Minute Workout consists of:

• Jumping jacks
• Wall sits
• Push-ups
• Abdominal crunches
• Step-ups onto a chair
• Squats
• Triceps dips on a chair
• Planks
• High knees/running in place
• Lunges
• Push-ups and rotations
• Side plank Left
• Side plank Right

http://www.itunes.com/TabataSongs
http://www.Spotify.com/TabataSongs
http://www.tabatasongs.com

Inger Houghton @IngerInDubai
http://www.Instagram.com/IngerinDubai
http://www.shpdubai.com/

Get the Tabata Songs App:

Android-
https://play.google.com/store/apps/details?id=com.tabatasongs.tabataapp

iOS-
https://itunes.apple.com/us/app/tabata-songs/id1331843150?mt=8

Современный и качественный плеер нашел сайта поможет смотреть видео 7 Minute Workout Song (w/timer) | Tabata Songs на любом устройстве: телефон на android или iOS, или же планшет и тп. Смотрите видео и наслаждайтесь.

Еще

...
Arun Gopinathan

I'm doing 3time daily this workout.
Nice

...
Pavle Vitanovski

Love this Exercise!

...
Sunil Yadav

Its wonderful...too short..yet great impact. Must do in d morning

...
Xia Coaching

Ein kleiner Anreiz um ebenfalls an sich zu arbeiten
https://allesfitundwohlfuehlen.wordpress.com/

...
Annie Feby

She is amazing

...
GewoonIlyas

i did this and litterly its so good omg but im so sweaty

...
Maria Sanabria

👍👍👍👍❤️👍♥️👏

...
Porfiria Leon

Col , hard work dody .very nice , exelent . ⚽🇲🇽⚽🤣.

...
Maja 06

5a ? Heer Kruppa ?😂

...
Tenshi Don

this is torture

...
Hanna Ridley

👌🏻👌🏻

...
Rosemary Okuda

Nice work

...
James McDonald

Anyone else here just working out and just looking at the comment section and watching all these people creep? 😂

...
Darcy Goodwin

1:01 the grass is legit so green... then there's the other side which is more or less dead

...
Carlos Sousa

Amazing, 👍

...
Anton Qubro

I always do this at home

...
Maria Nazare

Fez o exercício ja pula dali de cima msm na piscina kkkkk

...
Rê Castro

Uoou

...
Tiha Ben

Excellent exercise !

...
María José Castro montalvo

How many calories this workout burns?

...
Mihriban Kerimova

I am done- really (die)😅😪

...
kheang Sok

Thanks you so much

...
William Afton

Am I the one here who like exercise?

...
ᴘᴇɴɴʏ ᴘɪɢ lOvEs coke

my physical education teacher made the class exercise to this ;-;

...
Tomas Varas Rojas

i hate when the guy say ''ten, nine,....''

...
Leo Assumpcao

my PE teacher also send this to me

...
Pamela P.

Muy bueno , gracias 🇨🇱

...
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Marco Giachetti

A good training, Inger. Really great. Thank you! 👍

...
ΕΙΡΗΝΗ ΜΑΓΓΙΩΡΟΥ

Amazing job!!!!! Kisses from Greece!!!

...
Aditi Ganacharya

I don't want my thighs to be like hers...《》...

...
la-gameuse _62

J'adore pour mon sport ses pratique

...
sandra vaz

Very Good... not easy, but is the best. Love to do this work... she is the best. If she does I do it... lets go...

...
Trea Guilbault

Best workout video I’ve ever done. 10/10 recommend

...
Thuy cao

n


k

...
Vasile Constantin

DA EU VREAU SCUMPICA MEA SIMPATIA MEA VREAU 🥰🚣‍♀️💞!

...
Anmol Singh

Those thies

...
enilton chagas

Good

...
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Cook with Rafia

Excellent work out

...
rahul gede

Sir,
If someone is slight overweight, how many times the above exercise needs to be done in a single day????

...
Laurentine sylvie Lekini

J'adore

...
Ouattara Massara

Bravo je vais faire comme toi merci

...
rowena torres

How many Rounds Mam

...
Kalli-Rafa Boursi

Amazing

...
Karolina Wierzchowska

Cool

...
Nico Dacher

Yes thats cool 🎵👊

...
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